Guru warns of 4 behaviors using “fish sauce” that harm the liver and kidneys, but Thai people do everything.
4 behaviors of using “fish sauce” that harm the liver and kidneys, especially point 2, should be careful and avoided before it is too late because it may have negative effects on health.
1. Adding fish sauce while the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง food is boiling may ruin both the taste and nutritional value.
According to a report by Vietnamese newspaper Nghệ thuật, many people add fish sauce when their food is boiling, hoping to intensify the flavor. However, this is actually the wrong approach. as high heat destroys the amino acids in fish sauce. reducing its nutritional value and stripping away its natural aroma and sweet flavor.
The best way is to add fish sauce. after turning off the stove to preserve the full flavor and nutritional value of the food.
2. Children under 1 year of age should not consume fish sauce.
According to nutrition experts, children under 1 year old should not consume fish sauce. because their kidneys are not yet strong and complete, so the saltiness of fish sauce is not suitable for them. In addition, parents should avoid using products with flavors or seasonings such as MSG or soup cubes because giving children under 1 year old salt or fish sauce will have negative effects on their liver and kidneys.
3. Excessive use of fish sauce in food
Fish sauce is a familiar condiment, but if used excessively. It will make the liver and kidneys work harder, making life more difficult. If you still have the habit of consuming too much fish sauce. It will have a negative effect on the health of your liver and kidneys. Therefore, you should avoid eating foods that are too salty. You should eat them in moderation for good health.
4. Sharing fish sauce cups in the family
In Thai meals, a bowl of fish sauce with chili is an essential item and is often shared by the whole family. However, if someone in the house is infected with Helicobacter pylori (HP) bacteria, sharing the bowl of fish sauce can infect other family members. Especially at parties or meals where many people gather, such as weddings. If only one person is infected, everyone who shares the bowl of fish sauce can be infected.
HP is a major cause of inflammation and ulcers in the stomach and duodenum, as well as stomach cancer. Since 1994, the World Health Organization (WHO) has listed HP as one of the main risk factors for stomach cancer.